4-Week Metabolism Reboot
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A guided group coaching experience to reset, energize, and nourish your metabolism
If you’re feeling stuck, tired, inflamed, or frustrated with your body — this is your reset.
The Metabolism Reboot is a 4-week coaching program designed to help you rebuild metabolic health through balanced, protein-rich nutrition, supportive lifestyle shifts, and simple habits that actually work in real life.
No extremes. No starvation. No burnout.
Just nourishment, consistency, and education that empowers you long-term.
What This Program Focuses On
✔️ Protein-forward, balanced meals
✔️ Moderate carbs to support hormones & energy
✔️ Lower fat approach to improve metabolic flexibility
✔️ Blood sugar stability
✔️ Daily habits that support fat loss, energy, and digestion
✔️ Nervous system & lifestyle support (sleep, stress, rhythm)
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This program is ideal if you want to:
  • Feel more energized and less puffy
  • Break through weight loss resistance
  • Improve cravings and blood sugar swings
  • Feel confident fueling your body again
  • Learn how to eat for your metabolism, not against it
What’s Included
4 Weeks of Metabolism-Focused Nutrition Guidance
Balanced, protein-rich recipes with moderate carbs and lower fat to support metabolic reset and energy.
Lifestyle Coaching
Simple, actionable tools around sleep, stress, daily movement, and routine — because food is only part of the picture.

Weekly Live Group Coaching Calls (5 Total)
  • Live calls every Thursday at 7:30pm EST
  • Education, coaching, and Q&A
  • Replays available if you can’t attend live

Community Support
You’re not doing this alone. Group support + accountability throughout the program.
Program Schedule
🗓 Start Date: Thursday, January 8th
⏰ Call Time: 7:30pm EST
📆 Duration: 4-week program
📞 Calls: 5 total live calls (weekly support + integration)

Who This Is For
This program is perfect for you if you
Want structure without rigidity
Are tired of extreme dieting
Want to support hormones and metabolism together
Are ready to learn sustainable nutrition habits
Want guidance, accountability, and community
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Investment
💰 $225 per person
This includes all coaching calls, nutrition guidance, lifestyle education, and group support.
Ready to Reboot Your Metabolism?
​This is your opportunity to reset your relationship with food, feel energized again, and learn how to truly support your metabolism — without extremes.
Pay for It with your HSA or FSA

    Registration Form

Client Testimonials

Everything about the meal program was excellent! It was well prepared and presented in a very user-friendly manner. I loved the structure and dedication to eating simple, clean, wholesome and whole foods. The course comes complete with a meal plan, shopping lists, preparation guides, tips on healthy eating, delicious recipes PLUS a weekly coaching call.
​Having a grounding check in every week to be held accountable for the “challenge” we set out to do with the help of your unwavering support and encouragement has made this experience so much better than it could’ve have been trying it alone. The structure and care put in to create this plan shows and I’m really happy with the new habits and awareness it’s instilled in me to keep adapting my lifestyle to these benefiting changes. 
​Through many interactions and opportunities to work with Jessi, i have always felt her passion and support shine. This program solidified that experience. The time she puts into her programs and clients is obvious. I am so thankful I get to walk this journey with her! 
I've had a wonderful time being a part of this group with Jessi. The materials provided are easy to follow and read and the recipes are so delicious. She does an amazing job of guiding discussions, answering questions, and trouble shooting any bumps in the road along the way. I was worried about transitioning to doing so much more cooking than I had been used to. However, these recipes were simple, easy to follow, and so quick to make. There will be many of them that will be in regular rotation going forward.
Jessi is an inspiration to me in so many ways, as a mother to 3 boys and wife while running a successful wellness business. Her program reflects not only how she shows up in life but as a coach to her clients. You can tell she’s spent time doing the work to research and study on how to achieve the best results whether it be weight loss, less inflammation, better sleep, awareness to unhealthy habits, finding community and support on your healing journey. If you’re looking for a place to begin & start making real changes in your life I highly recommend working with Jessi. She will make you feel seen, loved and supported with all the necessary tools to start your path to becoming a more radiant being both in and out!
I was in’s survival mode for four years after having my daughter. My fight or flight response was constantly triggered. Tired; stressed, always had the worst headaches and that 2 pm crash. I started this program as a Hail Mary, something needed to change. This program gave me the frame work to find myself again, to listen to my body and what it needs and give it that. It showed me how to build healthy habits and most importantly it showed me that I can be In control of my body and health. She’s the best!!!! So encouraging, I love about her that she isn’t just telling you what to do, she is actively doing it with you!
Jessi Rae is incredibly relatable, encouraging, attentive, and leading by example, she demonstrates how everyday, simple choices lead to noticeable shifts very quickly. The group members all had unique and specific goals for their participation, and because the program is nimble, each participant celebrated wins and made significant progress. Jessi is an exemplary active listener, prompt, prepared and truly present for group discussions and engaging in the participant sharing portals.