1:1 HEALTH COACHING
Why Choose Jessi Rae?
Jessi doesn’t just focus on the “what” of health; she cares deeply about the “why” and the “how.” She believes that lasting change comes from understanding your unique needs, creating a plan that fits your life, and giving you the support you need to stay on track. With Jessi as your coach, you’ll not only reach your goals but also develop the confidence and skills to maintain those improvements for years to come. If you’re ready to take control of your health and create a sustainable wellness plan, Jessi Rae is here to help you every step of the way. Work one-on-one with Jessi Rae to achieve optimal health Single Session $113 1 Month Program $437 3 month Transformational Commitment $1,200 |
Jessi Rae is a certified health coach who takes a personalized, holistic approach to help you achieve your wellness goals. Unlike generic advice you might find elsewhere, Jessi works closely with you to understand your unique lifestyle and create a plan tailored specifically to your needs. Whether you’re looking to improve your diet, get better sleep, lose weight, or find a sustainable fitness routine, Jessi is dedicated to guiding you every step of the way.
Here's Why Jessi Rae Could Be the Perfect Health Coach for You: Holistic Lifestyle Assessment Jessi doesn’t just give you a one-size-fits-all prescription. She looks at your entire lifestyle—your sleep, eating habits, physical activity, stress levels, and more. By asking insightful questions like, “How are you eating, sleeping, moving, and living?” she builds a comprehensive understanding of your health. This personalized assessment allows her to identify the root causes of any challenges you're facing and develop a unique strategy to improve your well-being. Weight Loss Support If weight loss is one of your goals, Jessi is here to help you succeed. Backed by research, health coaching with Jessi can lead to more significant weight loss compared to trying to tackle it alone. Her approach is not about quick fixes or restrictive diets—it’s about creating sustainable, healthy habits that you can maintain long-term. Jessi will be your partner in setting and reaching your weight loss goals, making sure you stay motivated and supported throughout the process. Actionable Goal Setting Jessi works with you to set achievable, actionable goals that fit your life and abilities. Rather than overwhelming you with unrealistic expectations, she helps you break down larger objectives into smaller, manageable steps. With Jessi’s support, you’ll see improvements in not just your physical health, but also in your mindset and confidence. Studies have shown that having a coach to guide your goal-setting process leads to better mental health and healthier behaviors—something Jessi strives to instill in every client she works with. Comprehensive Health Improvements Working with Jessi can lead to significant improvements in key areas of your health, including: Body weight Blood pressure Sleep quality Physical activity Blood sugar and cholesterol levels Jessi’s coaching has been proven to help people make real, lasting changes. Whether you want to feel more energized, reduce stress, or improve your overall health markers, Jessi provides the tools, motivation, and expert guidance to help you achieve your goals. |
Group Health Coaching
Next Group Starting January 16th 2025!
4-Week Comprehensive Wellness Program: Achieve Your Goals with Jessi Rae This 4-week program is designed to guide you step-by-step toward achieving your wellness goals. Over the next month, I'll support you each week with practical tools, personalized strategies, and motivation to help you make lasting changes in your health. As part of this group coaching experience, you'll have the opportunity to work alongside other like-minded individuals who share similar goals, creating a supportive community where we can all grow together. In this program, we’ll focus on fueling your body for weight loss, increased energy, and overall vitality. You’ll learn how to make sustainable changes in your diet, lifestyle, and mindset that will have a dramatic impact on how you feel—and on your health. By the end of the 4 weeks, you’ll not only see improvements in your energy levels and health but also feel more confident in your ability to maintain these positive changes moving forward. Ready to transform your health and feel your best? Let’s get started! Pay for It with your HSA or FSA |
Client Testimonials
Everything about the meal program was excellent! It was well prepared and presented in a very user-friendly manner. I loved the structure and dedication to eating simple, clean, wholesome and whole foods. The course comes complete with a meal plan, shopping lists, preparation guides, tips on healthy eating, delicious recipes PLUS a weekly coaching call. |
Having a grounding check in every week to be held accountable for the “challenge” we set out to do with the help of your unwavering support and encouragement has made this experience so much better than it could’ve have been trying it alone. The structure and care put in to create this plan shows and I’m really happy with the new habits and awareness it’s instilled in me to keep adapting my lifestyle to these benefiting changes. |
Through many interactions and opportunities to work with Jessi, i have always felt her passion and support shine. This program solidified that experience. The time she puts into her programs and clients is obvious. I am so thankful I get to walk this journey with her! |
I was in’s survival mode for four years after having my daughter. My fight or flight response was constantly triggered. Tired; stressed, always had the worst headaches and that 2 pm crash. I started this program as a Hail Mary, something needed to change. This program gave me the frame work to find myself again, to listen to my body and what it needs and give it that. It showed me how to build healthy habits and most importantly it showed me that I can be In control of my body and health. She’s the best!!!! So encouraging, I love about her that she isn’t just telling you what to do, she is actively doing it with you! |